Cultivates your wellbeing mindset
Brought to you by Ignition Coaching, The WAVE model moves beyond feel-good concepts to powerful tools that helps people navigate work and personal transitions with greater effectiveness, productivity, and collaboration. It offers tangible techniques drawn from the neuroscience of mindfulness and emotional intelligence to build resilience and to better communicate with wisdom.
In collaboration with
8 Hours
For Everyone
Participants explore mindfulness and self-awareness as foundational tools for resilience. This module emphasizes cultivating a growth mindset, managing stress effectively, and improving focus and productivity. Learners gain insights into neuroplasticity, enabling them to make wiser choices and build healthier habits.
Watch • 25 min
Read • 15 min
Do • 20 min
WAVE Model
Explore resilience through Wisdom, Alignment, Vitality, Empathy.
Mindfulness
Focus on the present to reduce stress.
Neuroplasticity
Rewire brain pathways through practice.
Meta-Awareness
Observe thoughts objectively to improve self-regulation.
Attentional Control
Redirect focus to enhance productivity and resilience.
This module guides learners in aligning their core values with strengths, skills, and goals to find greater meaning and purpose. By identifying what truly matters, participants create actionable goals, enhance resilience, and foster life satisfaction. The focus is on living authentically and achieving alignment in both personal and professional contexts.
Watch • 20 min
Read • 15 min
Do • 25 min
Alignment
Connect skills, strengths, and values.
Values
Identify core beliefs for decision-making.
Strengths
Use abilities for consistent performance.
Meaning and Purpose
Find motivation through fulfillment.
Goal Setting
Set actionable, values-aligned objectives.
Self-Awareness
Understand your character and motives.
Resilience
Navigate challenges within your values.
Learners discover how to optimize energy levels through physical, mental, and emotional vitality. The module introduces stress management techniques, confidence-boosting strategies, and methods for maintaining peak performance. It encourages balancing productivity with self-care to build resilience and sustain long-term well- being.
Watch • 20 min
Read • 15 min
Do • 25 min
Vitality
Cultivate energy through physical, mental, emotional balance.
Stress Management
Harness stress for peak performance.
Energy Management
Balance energy across body and mind.
Mind-Wandering
Enhance creativity through intentional unstructured thinking.
Holistic Vitality
Integrate sleep, nutrition, nature, and movement for well-being.
Focusing on compassion and connection, this module develops the skills to build meaningful relationships and foster collaboration. Learners differentiate between empathy and sympathy, practice self-compassion, and learn to interpret emotional and physiological cues. By enhancing emotional literacy, participants strengthen personal and professional connections.
Watch • 30 min
Read • 10 min
Do • 20 min
Empathy
Recognize and understand others’ feelings and emotions.
Body Data
Interpret physical sensations to identify emotional states.
Levels of Listening
Practice compassionate listening to deepen connections.
Self-Compassion
Replace self-judgment with understanding during challenges.
Social Connection
Strengthen relationships for well-being and resilience.
